Losing weight can be impossible for some people. No matter what diet the have they just cant lose weight.Maintaining your body weight and losing weight is not an easy task. For this reason, you need to work on boosting your metabolism.
The process of the body converting food into energy is known as metabolism. The faster you body metabolism is, the faster you will lose weight. If you have a high metabolism, then you would not need to diet, and you can still maintain your body fat. Genetics are partially responsible for the way your body uses and needs energy. There are a few simple ways to boost your metabolism. Source: http://fattoslim.net/tips-on-how-to-boost-metabolism/
Here are five tips to help boost metabolism and foods that speed metabolism.
1. Build Muscle
One way to boost metabolism is to build some muscle. Healthy muscle cells require more energy than fat cells. 5 pounds of added muscle may boost your resting metabolism (some calories your body burns at rest) by as much as 100 calories per day.
2. Aerobic Exercise
Intense physical activity burns calories. It also has a lasting effect on your metabolism. After you exercise, your body uses more energy to repair cells and build muscle cells. These effects may last for up to 24 hours.
3. Eat Bananas
One banana has about 450 gm of potassium. Potassium helps regulate body water and boost metabolism slightly.
4. Eat Fish (Essentials Fatty Acids)
Fish have fatty acids, DHA and EPA, have the power to boost your metabolism. According to the studies, 300mg of each of these substances can increase your metabolism by up to 400 calories per day.
5. Add a little Spice
Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal, and your body will burn calories faster.
Another option that is perfect for breakfast or as a snack is yogurt. The reason that a yogurt is an option here is that it holds a large amount of protein. Because of this, your body needs to use energy to make sure it is used correctly during digestion. The added benefit is that it also encourages proper function of your digestive tract due to pro-biotic cultures.
Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism, it is important to know the secret to burn body fat. Oatmeal is another contributor to having a quicker metabolism. It is full of fiber, which means that your body will need to take the time to digest it. As a result, your insulin level will drop, causing your metabolism to increase. Oatmeal is often a popular option for breakfast.