How To Choose The Best Foods That Speed Up Metabolism

Losing weight can be impossible for some people. No matter what diet the have they just cant lose weight.Maintaining your body weight and losing weight is not an easy task. For this reason, you need to work on boosting your metabolism.

The process of the body converting food into energy is known as metabolism. The faster you body metabolism is, the faster you will lose weight. If you have a high metabolism, then you would not need to diet, and you can still maintain your body fat. Genetics are partially responsible for the way your body uses and needs energy. There are a few simple ways to boost your metabolism. Source:

Food that help to boost metabolism

Here are five tips to help boost metabolism and foods that speed metabolism.

1. Build Muscle

One way to boost metabolism is to build some muscle. Healthy muscle cells require more energy than fat cells. 5 pounds of added muscle may boost your resting metabolism (some calories your body burns at rest) by as much as 100 calories per day.

2. Aerobic Exercise

Intense physical activity burns calories. It also has a lasting effect on your metabolism. After you exercise, your body uses more energy to repair cells and build muscle cells. These effects may last for up to 24 hours.

3. Eat Bananas

One banana has about 450 gm of potassium. Potassium helps regulate body water and boost metabolism slightly.

4. Eat Fish (Essentials Fatty Acids)

Fish have fatty acids, DHA and EPA, have the power to boost your metabolism. According to the studies, 300mg of each of these substances can increase your metabolism by up to 400 calories per day.

5. Add a little Spice

Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal, and your body will burn calories faster.

6. Yogurt

Another option that is perfect for breakfast or as a snack is yogurt. The reason that a yogurt is an option here is that it holds a large amount of protein. Because of this, your body needs to use energy to make sure it is used correctly during digestion. The added benefit is that it also encourages proper function of your digestive tract due to pro-biotic cultures.

7. Oatmeal

Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism, it is important to know the secret to burn body fat. Oatmeal is another contributor to having a quicker metabolism. It is full of fiber, which means that your body will need to take the time to digest it. As a result, your insulin level will drop, causing your metabolism to increase. Oatmeal is often a popular option for breakfast.

CBD Oil Pain Management Benefits List

Pain lowers the quality of life especially when you have to deal with chronic pain. CBD oil for pain comes in handy as it will help you suppress your pain or even get rid of it all together. Cannabidiol(CBD) oil is extracted from the cannabis plant and its medically most important part of this plant.

Though it was initially classified as a drug, research has indicated it has many health benefits and it could be the answer to several health issues. It has also been legalized in many countries. CBD oil for pain occurs naturally in cannabis and hemp plants thus its safe. It has shown great promise in pain management and the research continues.

Benefits of using CBD oil for pain.

•It has anti-inflammatory effects thus combats inflammatory disorders.

•It has neuroprotective properties, therefore, taking care of your nervous system.

•It helps in relaxing your muscles which are important while exercising.

•CBD oil for pain eliminates depression resulting from chronic pain.

•It cures insomnia and regulates sleep patterns.

•It acts as an anti-emetic thus reducing nausea and vomiting.

•it has a full medical spectrum as it eliminates several health issues.

•It has no psychoactive effect.

•It cures chronic pain mildly with no adverse effects.

•It has anti-convulsants properties thus reducing seizures.

Consider using CBD oil for pain to eliminate;

•Back pain.

•Chronic pain.





•Rheumatoid Arthritis.




•Multiple Sclerosis.


•Migraines, among others.

The research was done on mice to show CBD oil effect on arthritis. After applying CBD oil for pain for four consecutive days, it indicated considerable reduction of inflammation and overall pain on the joints and no side effects were reported. Also, research done on the mice considering outcome on cancer reported reduction of pain and also elimination of the cancerous tumor in mice. In humans, the use of CBD oil was seen to reduce cancer-related pain significantly, and more research is needed to establish if it can be used for chemotherapy.

For all the diseases and conditions mentioned, there are medications which are used to manage them and may in the long term cause health issues in the liver and also in the kidneys. Further, these medications may also cause a level of dependency where you must rely on them every day. It’s therefore essential to use CBD oil for pain to deal with your chronic pain as it poses no significant risk and it might be just what you have been looking for.

CBD oil has many benefits, but it also has some side effects which include;



•Sleep disturbance.

With more research being carried out on CBD oil for pain, we can only hope for a positive outcome.